5 Myths and facts about Osteoporosis decoded

5 Myths and facts about Osteoporosis decoded

Your bones are the foundation of your body. Protecting your bones is an important step to avoid osteoporosis and maintain a healthy spine. Osteoporosis is also commonly called the “silent disease” because most people don’t know they have it until the disease has really progressed. There are many factors like race, age, gender, family history, type of the body, menstrual history, lifestyle and history can make anyone susceptible to osteoporosis with aging. Check out these osteoporosis myths and facts to keep your foundation strong.

Myth: Weak bones are more easily broken.

Fact: Osteoporosis can reduce bone strength and quality which increases the risk for bone fractures. Compared to the women who are aged 60 plus with normal bone strength; those who have osteoporosis are 3 times more likely to suffer from a bone fracture as per study.

Myth: I need not get screened until i show symptoms.

Fact: Osteoporosis often has no symptoms until you break a bone. The best way to detect the condition is with a bone density screening which is a quick and a painless procedure. It is recommended that all women aged 65 and older must have osteoporosis screening. Some women may need to also get screened earlier. Make sure you talk with your doctor about your risk factors.

Myth: Men need not worry about osteoporosis.

Fact: The disease is more common in women, but men can have it, too. Osteoporosis affects about 16 percent of women and 4 percent of men as per studies and the rate of fragility based fractures in men is expected to triple in the next few years.  Researchers have found that after the age of 50, nearly 10% of men will experience a hip fracture or a spinal fracture caused by osteoporosis.

Myth: You need more calcium as you age to prevent osteoporosis.

Fact: Once a woman crosses menopause, she must increase her intake of calcium from 1000 mg per day to 1200 mg. Include a lot of calcium-rich foods in your diets such as low-fat dairy products, salmon, spinach and broccoli. Take good care of your body’s foundation now, and only then can you could prevent fractures later on.

Myth: Only older adults above 60 are more susceptible to osteoporosis

Fact: 45% is the percentage of older adults with low bone mass, as per the study in the Journal of Bone and Mineral Research. This puts anyone above the age of 40 at risk for osteoporosis. Being a woman, you may be at risk if you went through menopause before age 45, smoke, or do not exercise.

Osteoporosis can lead to significant pain and difficulty in functioning, can cause spinal deformity, and even give rise to serious illness or death in the most severe cases. There is a clear and immediate need for increased awareness of this disease and its prevention. Talk with our expertsat Orthomed to know more about how to prevent and keep osteoporosis at bay.

At Orthomedhospitals, we provide a wide range of orthopedic care and treat patients who come to us with acute or chronic injuries, work-related injuries etc. Our surgeons are specially trained to use the latest pioneering treatments in orthopedic care.

Note:

This Content Originally Published By Orthomed Hospital. Source Link: https://www.orthomedhospital.com/blog/5-myths-and-facts-about-osteoporosis-decoded/

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What is the treatment of knee pain?

The knee is one of the most important, largest and most complex joints in the human body. They help you move and supports almost the entire weight of the body. A layer of fine rubbery tissue called as cartilage acts as a cushion between the bones of the joint and protects the surface of the bones as the knees move. When this cartilage is worn out or damaged, the bones may rub together and cause pain. This, in turn, affects the mobility of the person. People with cartilage damage commonly experience joint pain, stiffness, and swelling in the joints. Cartilage damage can be diagnosed through modern invasive methods like MRI and arthroscopy. There are many types of arthritis, but most knee pain is caused by these three types: osteoarthritis, rheumatoid arthritis, and post-traumatic arthritis.

Some of the things you can do to reduce the knee pain are:

• Maintain a healthy lifestyle

• Do not rest too much

• Exercise regularly

• Maintain ideal body weight

• Do not risk a fall

• Acupuncture

• Wear comfortable shoes

• Do not feel shy about using a walking aid if it is necessary.

The most common cause of cartilage deterioration is wear and tear caused due to a condition called osteoarthritis. This generally develops with aging. Osteoarthritis is also referred to as degenerative arthritis or degenerative joint disease. Osteoarthritis can damage the entire knee or just be limited to one side of the knee. The other major risk factor for cartilage damage is obesity. This is due to increased mechanical stress on the cartilage. It is believed that repeated trauma to the joint tissues may lead to early onset of osteoarthritis. Severe osteoarthritis of the knees is one of the most common reasons for knee replacement treatment.

KNEE REPLACEMENT TREATMENT

There are two types of surgical treatment for knee pain:

• Partial Knee Replacement: The damaged portions of the knee is replaced with plastic and metal parts.

• Total Knee Replacement: In this procedure, the entire knee is replaced with an artificial joint. This is a more advanced surgery and requires hospitalization.

Knee replacement treatment, also referred to as knee arthroplasty is a surgical procedure performed to replace the weight-bearing surfaces of the knee joint to relieve pain. It is commonly performed to relieve the pain caused by osteoarthritis. In general, the surgery involves replacing the damaged joint surfaces of the knee with metal or plastic components shaped to ensure smooth movement of the knee. The knee replacement treatment takes about 1.5 to 3 hours to complete.

Most patients will be able to resume their daily activities within 6 weeks of surgery. They can start driving within 4-6 weeks based on their speed of recovery. It may take from 3 months to an entire year to fully recover and enjoy the benefits of knee replacement surgery. It is important to maintain a healthy lifestyle, diet after surgery. Physical therapy plays an important role in the rehabilitation after total knee replacement surgery. Studies show that the artificial joint is capable of functioning for at least 15-20 years after receiving it. The wear and tear on the joints determine its performance and lifespan.

WHY ORTHOMED?

Orthomed hospital is South India’s first hospital for Arthroscopy (keyhole surgery), which is a minimally invasive procedure proven to be effective to achieve a maximum outcome. Orthomed provides the best knee replacement treatment in Chennai. Our team of experts provides specialized care for knee arthritis. Orthomed hospital is equipped with the most advanced arthroscopy equipment to treat knee arthritis.

The program provides the best patient care possible through integrated practice. Orthomed offers Biological joint replacement, which is becoming a popular choice among patients. In this procedure, the joint cartilage is replaced without the metal prosthesis. At Orthomed, we believe that the best care always starts with proper screening and diagnosis. With state of art technology and advanced equipment, Orthomed hospital provides the best knee treatment in Chennai.

The treatment ensures that you can return to an active lifestyle as soon as possible. A dedicated physiotherapy program is tailored for each patient to improve the strength, flexibility, balance, and range of motion. Our mission is to provide exceptional orthopedic care while maintaining quality and cost-effectiveness. Orthomed hospital, being one of the leading hospitals in Chennai provides the best knee replacement treatment in Chennai.